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Golden Hour

A space for inner transformation
Integrative practices for mind, body, and energy

Newport, RI

Ancient practices
for modern transformation.

Golden Hour is a space for inner transformation—where ancient wisdom and integrative healing meet the realities of modern life.

We offer practices that invite people home to themselves through yoga, meditation, sound healing, and energy work. Our approach honors both the sacred and the practical: contemplative traditions that help regulate the nervous system, deepen awareness, and support meaningful change.

This is a space for those seeking more than wellness as self-improvement. It is a space for inquiry, embodiment, healing, and awakening. A place to cultivate presence, reconnect with inner knowing, and remember the wholeness that has always been here.

We believe transformation happens not through force, but through awareness. Not through becoming someone new, but through returning to what is true.

At Golden Hour, practice is not separate from life. It is a way of meeting life more fully.

Enter the Space

The Offerings

  • Bachelorette & Bridal Yoga

    Celebrate the bride-to-be with a joyful, grounding experience designed to connect the group before the festivities begin. A playful yet intentional session to set the tone for a meaningful weekend together.

    Let's Celebrate

  • Sound Baths

    Immersive experiences using Crystal Tones alchemy bowls to support deep rest, nervous system regulation, and energetic balance.

    Book Yours

  • Private Sessions

    Personalized sessions tailored to your needs, drawing from yoga, Reiki, meditation, hypnosis, and sound healing. Sessions may focus on a single modality or integrate multiple approaches to support meaningful change.



    Book Now

  • Yoga Classes

    Vinyasa, Yin, and Restorative yoga to reconnect with the body, calm the mind, and build awareness.

    Book Now

  • Reiki

    A gentle energy healing practice that supports relaxation, balance, and the body’s natural ability to restore itself.

    Book Now

  • Workshops

    Intentional group experiences that integrate movement, meditation, sound, breathwork, reflection, and community as pathways for healing and transformation.

    Explore Offerings

  • Retreats

    Experiences that weave together travel, community, and practice—inviting connection, exploration of new places, and meaningful transformation.

    Travel With Me

  • Guided Hypnotic Meditation

    Guided meditation sessions using hypnosis-based techniques to access the subconscious, release limiting beliefs, and support meaningful change.

    Book Now

  • "I’ve been practicing yoga for many years, and Rachael’s classes are some of the best I’ve ever taken. She’s a special person gifted in creating flows and community. Take her classes. You will leave feeling fit and grounded."

    —Diane

  • “Great class. I’m a complete beginner and Rachael was great about making me feel welcome and no pressure. Holding the poses for a good amount of time allowed me to really concentrate on where I was carrying tension and release it.”

    —Brian

  • "I've practiced yoga with Rachael for about a year now and I love that her lessons are perfectly crafted, where music, voice and movement fit fluidly. But another thing to note is her ability to create community like no other teacher. The people in her classes become very friendly with each other (some make friends, too!), and I have not seen this anywhere else."

    —Esther

  • "Rachael is an amazing and thoughtful instructor. I always leave her classes feeling calmer and more in tune with my body. She creates a welcoming and safe environment for people of all skill levels and abilities."

    —Grace

  • "Rachael is not only an exceptional teacher (creating thoughtful interesting flows that move and ground you) but a true yogi - embodying what it means to be yoga, not just practice yoga. She is a gift to our yoga community."

    —LIz